Pause. Breathe. Appreciate.

Do you struggle to find time in your schedule to pause and rest? How are you doing at practicing the technique of taking a deep breath? Do you value yourself? When was the last time you spoke a word of appreciation to your spouse, children or a co-worker? Perhaps you attended Pause. Breathe. Love. earlier this year, and you would like to discuss how it has been going living out what you learned. Do you need a refresher? Whether you are coming for the first time or joining us again, you will experience a safe and fun atmosphere to have personal reflection, small group discussion and take home more techniques to practice in your everyday life.