Pause. Breathe. Appreciate. (1)

Do you struggle to find time in your schedule to pause and rest? How are you doing at practicing the technique of taking a deep breath? Do you value yourself? When was the last time you spoke a word of appreciation to your spouse, children or a co-worker? Join us as we learn some different strategies of using our breath and expressing gratitude. We often need a reminder of the importance of being thankful and taking time to consider what we are grateful for. Whether you are coming for the first time or joining us again, you will experience a safe and fun atmosphere to have personal reflection, small group discussion and take home more techniques to practice in your everyday life.