Sat, Feb 09|
Pause. Breathe. Appreciate. (1)
Come join us to learn more about Pause. Breathe. Appreciate. Learn and practice strategies in all three of these areas. Put it on your calendar today and treat yourself to a few hours to grow in taking time to rest, to focus on learning strategies of using your breath, and expressing gratitude.
Time & Location
Feb 09, 2019, 9:00 AM – 12:00 PM
the Church, 2833 Raritan Rd, Fitchburg, WI 53711, USA
About the event
Do you struggle to find time in your schedule to pause and rest? How are you doing at practicing the technique of taking a deep breath? Do you value yourself? When was the last time you spoke a word of appreciation to your spouse, children or a co-worker? Join us as we learn some different strategies of using our breath and expressing gratitude. We often need a reminder of the importance of being thankful and taking time to consider what we are grateful for. Whether you are coming for the first time or joining us again, you will experience a safe and fun atmosphere to have personal reflection, small group discussion and take home more techniques to practice in your everyday life.