Tension of Opposites is a term I first learned about from my life coach Lynn Schoener. She would remind me that tension is good, it...

In the last blog post I wrote about trying to find a slogan or a theme for the year, and I had not yet picked mine. I am happy to report,...

2 days until this year is finished. Then we begin a new year. 2018! As this year winds down I enjoy taking time to reflect on what took...

Advent. The word comes from the latin word, "coming". And the definition in the dictionary says it is, "an arrival of a notable person,...

It matters where you look. Are your eyes cast down and looking at yourself, your problems, your wants and needs? Are your eyes fixed on...

One of my favorite classes I attend at my Health Club is an interval class. Our instructor, Halli is fantastic. The format she uses is...

I ran track in high school and before each race, we took our mark, got set and then the gun would fire and off we would go! I have a...